Eat With Intention Journal

Nourish your body and soul with the Eat With Intention Journal — a 5-day guided reflection designed to help women build mindful, loving relationships with food. Each beautifully designed page invites you to explore your emotions, practice gratitude, and replace self-criticism with compassion. With gentle daily prompts, affirmations, and action steps, you’ll learn to listen to your body and eat with awareness — not guilt. Perfect for pairing with your Self-Love Affirmation Deck, this printable journal turns mealtime into a moment of mindfulness and self-connection. Begin your journey toward balanced nourishment and true self-love, one intentional day at a time. 🌸